People in the tropical region prefer eating watermelon in the summers to prevent heatstroke in the body. If the kidneys are not functioning as they should, creatinine levels can increase in the blood. The health benefits of watermelon add to the popularity of this fruit. It is an herbal powder blend having herbs like Punarnava, Gokshur, Varun etc. Reduce protein-rich foods to lower creatinine levels in your body. High creatinine levels usually indicate that the kidneys are not working as they should. Melanie is a Registered Dietitian certified in kidney nutrition. In addition, watermelon contains certain substances that assist lower blood pressure. Creatinine is measured in your blood. Possible causes of this dysfunction include: a kidney infection. One avocado provides a whopping 728 mg of potassium, Syn says. Like bananas it was loaded with too much potassium. Watermelon (limit . Am I overeating the watermelon? Supplements to Reduce Oxalates: What Works? It is an article aimed to spread awareness about the authenticity of Ayurveda to a maximum. 5 Food You Must Eat To Lower Creatinine. Dadvice TV covers the 20 best kidney foods that I eat . If the creatinine levels are more than 1.3, it is considered abnormal. The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day. Normal and Abnormal Creatinine Levels. Keep writing. Shutterstock. 2004-2023 DaVita HealthCare Partners Inc. All rights reserved. Onion has a low potassium level and provides chromium, which is a mineral that helps with fat, protein, and carbohydrate metabolism. Vitamin A is important for skin and eye health. Heart disease & chronic kidney disease (CKD). Your email address will not be published. Proponents of the cleanse advise using firm, ripe watermelons that still have the seeds and, ideally, to buy organic because non-organic melons are often exposed to pesticides. Great analytical post from the kidney diet point of view, thanks! High serum creatinine can cause an irregular heartbeat. . Youre telling me that Watermelon Summer Cooler is actually healthy? However, persistently high creatinine levels are a serious issue that indicates kidney damage. A creatinine test measures the total amount of the substance in the blood or urine. Melons are typically a higher potassium fruit. 2004-2023 DaVita Inc. All rights reserved. What is the Most Effective Ayurvedic Medicine for Kidneys? It is rich in several vitamins that help maintain a balance in the body. Last medically reviewed on February 26, 2021. . Glomerular Filtration Rate (GFR): Your GFR tells how much kidney function you have. The yellow spot signifies the watermelon was not picked until ripe. Conscious eating, to an extent, can help you get on to the right diet for any particular type of health goal. Protease from watermelon can modify insoluble protein into soluble protein and improve nutrient support for patients experiencing Nephritis. We avoid using tertiary references. was told to use bread using white flour due to a kidney stones condition. Healthy eating is all about putting together well balanced meals and snacks, not eating one specific food. Indian food to lower creatinine level includes food choices such as capsicum, red bell pepper, cabbage, lemons, etc. MNT is the registered trade mark of Healthline Media. The dietary restrictions are common inhumanly diseases and disorders. Click here to find videos and additional resources. Depending on your specific case, your doctor has probably recommended half or less of the recommended dose for healthy individuals. It is also important to eat balanced meals that include protein, fiber and fat in addition to carbohydrate. In addition, Diabetics are not suggested to eat watermelon as the food can raise your blood sugar, cause metabolic disorders or even threaten lives. There is ZERO research to suggest that a watermelon kidney cleanse will help kidneys. While consuming foods . It is crucial to get a full recommendation from a doctor to diagnose the severity of the disease, and when we talk about high creatinine levels, it can severely damage kidney functions and even can lead to kidney failure. is not a substitute for medical advice or treatment. Largely useless information. Copyright 2022, 10 Effective Foods to Lower Creatinine Levels, An Effective Guide On How Drinking Water Can Help In Losing Weight. Of course, following no rules at all is just as dangerous. Taking watermelon on a regular basis can help prevent various diseases and disorders such as kidney problems. A Registered Dietitian can help you understand how to safely incorporate watermelon into any diabetes friendly eating plan! The health benefits of watermelon add to the popularity of this fruit. You must become mindful of what goes on your plate. Mangoes have various health benefits but when eating excessively can be harmful . It's that time of year and watermelon is a popular staple at m. A renal diet is going to take a person specific illness condition intake consideration, and also the following efforts to offer you a general introduction as to the results of watermelon to elevated creatinine levels. In her spare time Sara loves to spend time with her young grandson, including fun times together in her kitchen. They not only help reduce creatinine levels but also help in blood purification. They are a great option during summer as they are easily available and affordable. Watermelon is cold in property and therefore should be avoided for women that are pregnant. Healthy muscular growth would take time. But if you are a kidney patient, then you should not consume this fruit without consultation with the doctor. Changes in urination. The general serving size for fruit is 1/2 cup. Honeydew is so good and sweet, I just have to try not to eat too much! When the kidneys fail and dialysis is required we no longer concentrate on creatinine. You can consume a wide range of foods to lower creatinine levels in your body. It is also a fairly good source of potassium. Cucumbers are known to cleanse the kidneys. Sara is the Manager of Kidney Care Nutrition for DaVita. The difference shows how well your kidneys work. Free radicals can also oxidize cholesterol, making it to cause blockage in your arteries. They are low in potassium, which goes easy on your kidneys. 7 Important Facts, Can You Have a Seizure in Your Sleep? Great sources of fiber include whole grains, fresh fruits, vegetables, legumes, and nuts. 1. (2) It has also been linked to a greater risk of end-stage kidney disease, heart disease and mortality. Creatinine is one indicator of how well your kidneys may be working. "Watermelon, (Citrullus lanatus), succulent fruit and vinelike plant of the gourd family (Cucurbitaceae), native to tropical Africa and cultivated around the world. Why is this? But when individuals are at earlier stages of kidney diseases, eating watermelon might be allowed and produce diuretic effects. Furthermore, the vitamins and minerals help in the regulation of insulin levels in the body. She has published her research and given national presentations in kidney nutrition. It would be best if you did not overdo anything. There are many fiber-rich foods one can look at. We will begin with knowing the ten best foods to lower creatinine levels in the body. (LogOut/ It neutralizes free radicals that can damage cells in your body. Is this true? Im a dialysis patient. Refrigerate overnight before serving. If you can tolerate the taste, some detox diet articles recommend using the rind of the melon . White wheat flour and rice flour are both low in potassium. Kidney failure means that the kidneys have stopped working. Focus on adding lean muscle mass as it is the healthiest way to put up weight in the body. A simple creatinine test would expose the level of creatinine in your body. Say, you got a nice article. Its related to the build-up of waste in the blood. The Parmesan cheese has the highest creatine content of 2.90g. Terms of Service & Sale | Cereals white rice pasta wheat products can be consumed, but brown rice and whole-grain foods should be avoided because it contains a high level of phosphorous. Every kidney patient shares a different journey, and so the method of medicaments. What is the best one to get?? Episode 33: Kidney Diet Tips: Is watermelon safe for kidney disease patients on a renal diet? Episode 18: 20 Foods to Lower Creatinine Levels and Improve Kidney Health - food for kidney patients. Fruit and vegetables naturally contain potassium. Why is jaggery considered good for kidney patients? Also, take a tablespoon of honey and one peeled lime. (4). They are known to reduce creatinine levels in the body. Watermelon can be a good substitute for foods you cannot eat with diabetes. For patients on a potassium restriction these melons should be eaten in smaller portions, 1/2 cup as opposed to 1 cup. Healthy kidneys filter creatinine out of the blood. A higher creatinine level may mean your kidneys are not working as well as they should. Creatinine is a breakdown material of . But, healthy eating for diabetes is not about completely avoiding carbohydrate. Mix the small portions of watermelon with peeled lime, and then add honey to the mixture. The slightly sweet and tangy flavor of tomatoes is loved by all and is an . We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. It has sufficient amounts of vitamin C, calcium, magnesium, fiber, protein, and potassium. Most of them take additional creatinine supplements to build a chiseled body to build muscles. Dietary restrictions associated with chronic kidney disease include: 1. there is no single diet that is best for kidneys, people who have high blood potassium levels need to limit potassium, If you need to limit how much oxalate you eat. The normal serum creatinine range is 0.6-1.1 mg/dL in women and 0.7-1.3 mg/dL in men. Watermelon also promotes urine formation which is again helpful to work out on reducing fluid retention. If serum creatinine levels advanced to 5.0 mEq/l the nephrologists suggest taking low potassium. It is particularly important to seek advice if the symptoms indicate kidney disease, diabetes, or heart problems. These patients must restrict their fluid intake because they have to hold back until their next dialysis session to get rid of extra liquids from other bodies. Working closely with your nephrologist will help to monitor advancements in CKD and change the dietary plan accordingly. Consuming the right food is a crucial step, but it is also necessary to take medical help along the way. However, in stage 3 CKD fluid is not typically restricted. The last eight have been in kidney care. In addition to dehydration, these restrictive diets can cause malnutrition, low blood sugar, low blood pressure and other dangerous side effects. Nutritionally, watermelon is a good source of vitamin C, beta carotene . The concern with watermelon is the amount of fluid it contains. In fact, a watermelon cleanse could harm kidneys by causing severe dehydration. When buying watermelon, look for a firm melon that is heavy for it size and free of bruises or dents. Excessive consumption of these dyes has been . Apples are a kidney-friendly diet that is low in sodium and potassium. Its best to work with your own doctor and healthcare team. However, eating a kidney friendly diet, that includes plenty of fruits and vegetables (including watermelon! This isbecause both high and low potassium can cause changes in the heart rhythm. In a healthy body, the kidneys filter creatinine from the blood and excrete it through the urine. Vitamin C. This antioxidant is essential for skin health and immune function (5, 6). Moderation and portion size can make a difference, as well as knowing what your blood work is to see how you can tailor the diet. Be mindful of your fiber intake. These tests tell how well your kidneys are working. We are keeping a close eye on this situation and reinforcing the extensive infection control practices already in place to protect them. This creatinine is eliminated from your body with the help of the kidneys functionalities. But, for others, a high potassium diet can be beneficial. Nectar Hydration Mix, Sugar Free & Zero Calorie Electrolytes Powder, 38-pack. Freshly watermelon fruit grew in north Sumatra blended versus store brought juice are given daily towards obese female rats induced with 2 ml lard and 5% glucose orally for five weeks . Sometimes I sit and eat half of watermelon. If you are a weight lifter or someone who is into bodybuilding, you should look for foods to lower your creatinine levels in the body. Creatinine is a waste byproduct of the normal metabolism of creatine, a compound that provides the body's muscles with the energy they need. It is hence, significant to reduce salty foods. Alcohol tends to dehydrate your body, and severe dehydration can increase creatinine secretion. Urine levels should drop by 6.5 mL/min for every additional 10 years of age. According to the Watermelon Board, the lycopene content in watermelon is higher than in any other fruit or vegetable. Squash. They are light on your kidneys and can easily be given to people who suffer from kidney-related disorders. 3x the Electrolytes of Leading Sports Drinks. High blood pressure can damage blood vessels surrounding the kidneys, affecting kidney function and, in turn, causing high creatinine. They also help reduce hypertension in the body. In this process, some creatine breaks down into creatinine. https://www.davita.com/education/kidney-disease/stages/stage-3-of-chronic-kidney-disease One slice of watermelon only has 1mg of oxalate. 2004-2023 DaVita Inc. All rights reserved. The kidneys remove it . Diabetes a major risk factor for kidney disease. Constipation may increase potassium levels and uremic toxins. It is a tedious and slow process, but its results last for the long term. The sugar and sodium content from watermelon have diuretic effect and assistance to remit inflammation with the kidneys. Avoid salty foods and, most importantly, consume fiber-rich foods. Then I was diagnosed with Stage 3 kidney disease and watermelon was one of the things I was told to eliminate from my diet. High blood pressure can lead to several kidney problems. The abstracts of watermelon play an important role in lowering blood pressure levels in obese people. The kidneys of patients with advanced kidney disease tend to be not able to remove potassium from other blood. As a waste product, creatinine can be used to measure the function of your kidneys, and the creatinine level in your blood is a good indicator of your overall kidney function, Djordjevic says. A range of issues can cause high creatinine levels. more than 0.2. Is watermelon good for kidney disease? For an average adult man, the normal range for serum creatinine levels is between 0.74 to 1.35 mg/dL and 0.59 to 1.04 mg/dL for a woman. Dietary treatment is an important part of renal disease treatment for all patients. Keeping kidneys safe: Smart choices about medicines. glomerulonephritis, which is inflammation of the kidney structures that filter the blood. Watermelon contains rich water. It deals well with the chemical waste that sometimes becomes hard for your kidney to process. These ayurvedic medicines are equally helpful in chronic kidney disease and acute renal failure. Its best to talk to her doctor and other healthcare members. One cup of fresh pineapple has 180 mg potassium which is acceptable. It is known to flush out toxins from the body. 10.0 is normal for a person on dialysis. They have essential nutrients that help maintain body health. In this article, we will try to lead you along that route by answering the most common questions that patients ask. It appears there are some sources that state that the Santa Claus melon is very low potassium. Creatinine is a key piece of the GFR (glomerular filtration rate) equation, which estimates your kidney function. A higher creatinine level may mean your kidneys are not working as well as they should. Creatinine is a normal waste product that the body produces every day. Learn about low creatinine levels., The body produces creatinine as a result of muscle function. Potatoes and kidney disease do work together! Sugar Free, Zero Calorie and Low Sodium. Some other melons also pack quite a bit of potassium, with honeydew at 388 mg potassium per cup, and casaba at 309 mg per cup. Watermelon doesn't have a direct impact on creatinine. (2020). list of vegetables to reduce creatinine level, Everything To Know About PKD Symptoms, Causes & Treatments. If you have creatinine or kidney related problems you can follow us. Also, I drink a lot of orange juice. Compare Product. Required fields are marked *. For this reason, males tend to have higher creatinine levels than females. In addition, they also have vitamin A and B, niacin, thiamine, and phytonutrients, including lycopene. If you are not on dialysis there is some information to help with the diet to delay the decrease in kidney function. If you decide to incorporate this fruit, speak with your dietitian to see if your potassium level in your blood results is still within normal limits. Talk to your doctor. Fibers are known to aid digestion, and it also helps maintain creatinine balance in the body. As with most answers in kidney nutrition, the answer is it depends. Even better, she is passionate about making kidney-friendly eating simple and delicious! Learn more about: Cookie Policy, OpenClipart-Vectors. Kidney Treatment in Ayurveda suggests a balanced diet, exercise, and medications from Ayurvedic herbs to cure disease. Apples are one of the most easily accessible foods to lower creatinine levels in your body. Change), You are commenting using your Twitter account. In this article, we explore what creatinine is and what can cause high levels. Answer (1 of 9): Watermelon is a nutritive restorative fruit that has a unique mix of nutrients, such as vitamins, minerals, and organic compounds. Tomato is a vitamin C-rich fruit which has been badgered as a food item which leads to the formation of kidney stones. Of course not. It has to do with 3 issuesportion size, potassium and fluid. Kidney Disease and Your Diet - St. Joseph's Healthcare Hamilton I honestly dont think lve ever seen watermelon in this area until Summer! A creatinine test is a measure of how well your kidneys are performing their job of filtering waste from your blood. Here is a link to an article with other links to help with things like potassium, sodium, fluid and phosphorus. As all fruits, watermelon does have some sugar (or, carbohydrate) in it. This fruit is abundant in antioxidants and vitamin A that add several other benefits to your body. The fruit contains vitamin A and some vitamin C and is usually eaten raw. Ask your dietitian before starting any diet plan. If so, by what factor? The rich water may help to ease thirst. User Content Policy & Copyright Infringement, 26 Best Plyometrics Exercises For Football Players, What Are Seed Oils: 6 Harmful Effects You Should Know About, Biting Tongue In Sleep: 8 Causes, Symptoms And Effective Treatments, What Is Blood Blister In Mouth: Causes And Treatment, How Long Does Caffeine Last: 4 Constructive Ways to Reduce its Effect, Foods to Lower Creatinine Levels in the Body, Does Talc Cause Cancer ? Try and consume organic foods, as they hold more nutrients and can nourish the body better. Larger servings, such as used in kidney-cleansing schemes, have too much potassium for these patients. Kidney failure (ESRD) causes, symptoms, & treatments. Watermelon contains 172mg of potassium in 1 cup. Not everyone needs to limit potassium, but if you do you can still include these fruits if your carefully watch the portion. Excess creatinine in the body can harm your health. High intensity exercise can also increase certain blood biomarkers, including creatinine. Such adjustments may help someone manage their creatinine levels. (2018). In addition, they also have vitamin A and B, niacin, thiam. Is the color of urine important? Most people get creatine through seafood and red meat though at levels far below those found in synthetically made creatine supplements. Can Too Much Protein Cause Kidney Stones? Your doctor should use the results of your serum creatinine test to calculate your GFR. Drinking cucumber smoothies can benefit . Guavas are known to regulate the uric acid in the body and creatinine levels. Mangoes are healthy and can play a protective role in preventing kidney disease because of their antimicrobial and antioxidant properties. So we know that watermelon is a good choice for nearly all kidney patients! Understand the food you eat each day. High serum potassium can be a true medical emergency because it causes irregular heartbeats. My mother has kidney problem and creatinine is 640 has high potassium sodium low and shes swelling legs. Creatine is an amino acid located mostly in your body's muscles as well as in the brain. All information on this site is meant for educational purposes only and should not be used in place of advice from a medical professional. Assessment of elevated creatinine. A wedge of watermelon has close to 3 cups of fluid! Any nutrition recommendations that suggest removing an entire food group from your diet, even for a short amount of time, is a red flag. It is the best way to check kidney function. https://www.davita.com/landing/dietitian/ (copy and past into your browser), Cantalope it safe to eat with dialysis patients. There is a wide range of Indian food to lower creatinine levels, such as fruit juice to lower creatinine and high creatinine diet chart. Why the mixed messages? My potassium teeters on the low side, never high. Fruits like apple, papaya pineapple, and guava berries watermelon peach contain low potassium, so they can benefit patients with high creatine levels. Eggplant is one of the best foods to lower creatinine levels in the body. For a special refreshing watermelon treat, try Watermelon Cooler from the DaVita.com kidney-diet recipe collection. Creatinine is measured in your blood. Following treatment of the underlying cause, creatinine levels should return to normal. However, their decision will depend on someones muscle mass and certain other factors, such as age, sex, and hydration levels. PKD Can You Live Normal Life With PKD Ayurvedic Treatment, Acute kidney disease treatment in ayurveda, Acute kidney failure treatment in ayurveda, Ayurvedic medicine for creatinine problem, Ayurvedic Treatment For Acute Kidney Failure, ayurvedic treatment for chronic kidney disease, ayurvedic treatment for nephrotic syndrome, chronic kidney disease ayurvedic treatment, Chronic kidney disease treatment in ayurveda, Polycystic kidney ayurvedic treatment in UAE, Bottle Gourd Stuffed Tortilla (Ghiya Ka Parantha). kidney stones that block the urinary . Fruits and veggies are also packed with fiber! Our website uses cookies to improve your experience. This can ultimately lead to several kidney dysfunctions that can harm the body. Creatinine Clearance. Maintain normal levels of key factors, particularly potassium and phosphorus. Lower your salt intake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). The underside should have a yellow spot from where it sat on the ground. Dehydration is the major reason for acute kidney failure. I can only answer general questions on this site. The kidneys of the CKD patients have a hard time removing potassium from their blood. Change), You are commenting using your Facebook account. It is best to work with your own doctor and healthcare team. Receive tips from dietitians to help you understand and manage all aspects of the kidney diet. It is not unheard of for a watermelon kidney cleanse to recommend eating an entire watermelon. [1] 3. Every time I read one of these posts I end up scratching my head. Select Options. If creatinine is above these levels, doctors may consider it high. In both types of diabetes, symptoms may include: High blood pressure measurements show that the force of blood against the walls of the arteries is too high. The doctor will monitor the BUN (blood urea nitrogen) and KT/V or Urea Reduction Ratio to determine if the dialysis is getting his blood clean. We answer general questions and direct you to website resources like DaVita.com. However, foods for reducing high creatinine levels can play a significant role in removing this chemical waste and help in bringing back the functioning of kidneys naturally. They are also known to improve kidney health by enhancing urination and reducing kidney inflammation. Keywords: arginine; creatinine; ellagitannins . In case a patient has obviously reduced urine output and the body swelling, eating watermelon might cause severer water retention, swelling and worsened hypertension. You may need to collect your urine for 24 hours in a jug. Watermelon is also a good fruit to add to your diet if you suffer with kidney stones. Cereals white rice pasta wheat products can be consumed . Protein and fiber-rich foods must maintain normal blood creatinine levels in the body. Beans. It helps soothe the overall kidney function by not being too harsh on the kidney. The symptoms of type 1 diabetes may develop suddenly, but the symptoms of type 2 diabetes tend to present more gradually. Watermelon is also known to have a compound named Arginine effective for improving the impact of insulin on blood sugar. dietitian regarding your specific diagnosis, treatment, diet and health Can diet help improve depression symptoms? How Is Nephrotic Syndrome Associated With Heart Failure? Thus, it is recommended to the patients to limit the watermelon intake to 1 cup per day that makes up only 180 mg of potassium. If you are prone to high potassium levels, this dose of potassium could cause irregular heart beats and even death. Take a fresh watermelon and cut it into slices after peeling off. High creatinine levels may indicate one of several underlying health conditions requiring medical treatment. Ill break down watermelon and kidney health into two big considerations: watermelon for kidney disease and kidney stones. How do doctors test for creatinine levels? For those experiencing a temporary increase in creatinine levels, any symptoms should usually resolve quickly following suitable treatment of the underlying condition. (LogOut/ Melanie is a Registered Dietitian certified in kidney nutrition. 5. Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. The greater someones muscle mass, the higher their creatinine levels. GFR is a formula that takes into account, How to Manage the Elevated Level of Albumin Creatinine, How Ayurveda Can Help You To Keep Your Kidneys Healthy, 2022 (World Kidney Day 2022), How much Potassium or Phosphorous to Consume in Kidney Disease, Does Consuming Cooked Meat or Bacon Can Influence Creatinine levels. Kidney disease patients with elevated serum creatinine are trying to find suitable diets that might help them to lower creatinine. Of course, fiber helps keep you regular and prevents constipation. The oxalate stones are formed due to tomatoes. Traditionally, Citrullus lanatus is known to have protective properties in kidney diseases and for having the ability to clear urine. Your body doesnt need help getting rid of toxins. In a pet with increased thirst and urination, the serum biochemistry panel could show some of the following changes: Elevated liver enzymes could indicate liver disease or hyperadrenocorticism. It eliminates excess uric acid from the body and has abundant antioxidants that help the bodys overall function. Your email address will not be published. Certain medicines can cause a temporary increase in serum creatinine levels or damage the kidneys. Generally, the waste gets filtered along with the other wastes and toxins present in the bloodstream but fails when kidneys get afflicted. I am finding problems with what I can eat having both issues. Needs are based on height, weight and overall health. We are sorry this tip does not work for you. While consuming foods at home to tackle high creatinine levels is a good place to start, one must take further tests and understand the situation. Read on to learn more about watermelon and its benefits for kidney health! Copyright 2023 The Kidney Dietitian. If the reader is a kidney patient, we recommend not making any diet or routine changes without consulting his/her doctor or dietitian. Your email address will not be published. The antioxidants present in the watermelon promote the strengthening of the kidneys by way of reducing inflammation. It is a metabolite of creatine phosphate, which the muscles use as an energy source. You can filter recipes on the site by category and nutritient content. Plant-based proteins are best among foods to lower creatine levels in the body. Read this DaVita.com article Late Stage Kidney Disease Eating Tips. Im sorry I am not in the position to provide one on one counseling. Take the aid of creatine supplements if necessary and as and only if advised by the doctor. It depends on the associated and underlying cause of high creatinine that has led the medical condition to intervene in the renal functioning. Protein. Watermelon is thought to assist you with flushing out excess toxins from the blood. The doctor can then compare the urinary creatinine level with that of the blood. Required fields are marked *. Cranberry juice: It is a traditional remedy of Asian countries to resolve the problem of bacterial infection, high creatinine, and kidney stones. It's important to get the right amount of protein. That's because watermelon is 92% fluid and has little fiber. Muscle growth must be a natural process. b) monitor vital signs every 15 minutes for the next hour. Creatinine is a waste product of the muscles. How to Eat Low Sodium at Subway: From a Registered Dietitian, Top 10 Gifts For People with Kidney Stones. 6. Hence, be mindful of your water intake. a) discontinue dialysis and notify the physician. Dialysis Levels. Test Overview. I really love honey dew so I eat it.
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