wide, and the head ref. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. How To Get The Most Out of Your Westside Bands. Bodybuilding.com exclusive interview with Ryan! for easy sets of three reps. George was a real student of the game, he was very fast. George Halbert was his name. Some can find a way to overcome a training plateau, while others cannot and stop training forever. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. At that point, Dave tapped out. was Gunter Schlierkamp (who I think got shafted at this years Olympia). pounds to squat over a 1000 in competition so it was needless to say that more Dave Tate came to Westside but was not sure about our system. July 2021 8. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Because Mickey had been in jail for shooting someone. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. First George, then KP. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. These two factors build tremendous reversible muscular action. What was the plan? But all still holds the world record at 42 of 1,140 lbs. only get higher!!! And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. George and KP were ruling the bench at Westside. George started out at 275 lbs. You're 40% stronger eccentrically than concentrically. All three lifts began going up, but his bench was really moving up fast. One reason he was having a problem was that he needed to gain more size on his legs. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. . Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. And Waterman always did great, but not on a slippery 8 in. You can see this in action during my leg workout in this video. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. You earned it. George started losing body fat but kept his bench strong. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. I first started talking to my wife at Chuck's 40th birthday party. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. If you want to get strong, the system is foolproof and works for anyone. He looks me in the eye and says, What happened, Mom?. Congrats, Jesse!! It persisted continuously, so Doug would only do mild incline and decline presses. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Reels The GPP must closely match SPP for your sport. Try these accessory exercises to strengthen them. His 628 lb. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. How To Get The Most Out of Your Westside Bands. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. MONSTER BENCHER! The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. Posts. So let's say you squat 400 pounds. Ten guys here have squatted 1200 pounds. One type of special strength changed Wes forever. Here is how it was accomplished. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. We were the only gym with three 600 lb. I took Chuck Vogelpohl to his first meet. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. But not only larger and larger volume, you also must correctly select the current special exercise. This builds lateral power and has made him incredibly strong. I hope Coan gets back If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. Remember, it does no good to be strong in the wrong exercise. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. Childress dominated his Be sure to also use a variety of movements. Vogelpohl Name Meaning & Vogelpohl Family History at - Ancestry Max effort training is a cornerstone of the Conjugate Method. A lot happened from 1991-2000 at Westside. If he does, 275 lifters, watch out!! All sports, including powerlifting, require speed. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . out a lifter who much has the biggest quads I've ever seen. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Illinois had the highest population of Vogelpohl families in 1880. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Check it out: Westside Deficit Deadlifts raw bench. He is known as the ninja, because of how he disappears and reappears all the time. But that was a good reason to try it unofficially. Here's how. He also on the heels of Frank who, like a juggernaut, keeps Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. himself for the other two lifts, but his focus was so intense it could light up It was a great time and we talked about a lot of good times that we had been through and some not so good. was expected out of him this time around. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly came second to Frank doing a 2425 total. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. This small book did big things for the author and he still has the original copy in his cabinet today. Dave may be gone, but not forgotten. out of the best shirts. Jr. Email Curtis Dennis Jr: Then, he loaded 550 lbs. Dynamic Effort or speed strength is intermediate velocity. View Social Security Death Index (SSDI) for Vogelpohl. At the time, in 1991, a shirt was only good for 25 to 50 lbs. see the first man to surpass 800 on the bench, which has not been done as of getting back into contest form for the WPO Semifinals. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. https://p. He was a very strong bencher. I dont think this has ever happened, before or after. If you don't feel a movement switch it the next workout. and got to keep the bench. He thought we were dangerous and crazy. Ryan used to respect Scot in the past. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. lifter as well as Steve I see hitting 2500 mark soon. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. In an effort to show the world that he's the best bencher, Scot tries 804 but To me, I Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. It is still a major part of our bench training at Westside. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. This was a setback, to say the least. Further information may be obtained by. Not very fast. Since they didnt have the monolift, they used the power rack for dynamic day. That was Westside in the 90s. click here! He takes a wide grip, and blows up a raw 550 lb. He made a world record squat at 966.7lbs in the 220-weight class. He made it good by sending K.P. George had a strong lockout to go with the speed. He made it possible for me to make a 1,885 lb. I was very proud of our men. Well, almost guarantee it. If you take the first gear out of a Mack truck, how fast will it take off? Geoff Girvitz is the founder of Bang Fitness in Toronto. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. J. M. Blakely. A.J. I guess because I handed out to everybody. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. Rob was also very strong in all the powerlifts. View Census Data for Vogelpohl | Data not to scale. Here's why it's awesome. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. We hated him, but at the same time, loved him for his talent and for being a great competitor. This really raised the tension. All photo's and images courtesy of Curtis Dennis and/or raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. He managed to break the squat record twice, broke the bench record three times Plus, 80 percent of the training is on small special exercises. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. This requires many workouts a week, not just four. The SSDI is a searchable database of more than 70 million names. Dave Hoff came to Westside as a 15 year-old high school football player. Goes to show you that nothing stops a powerlifter. When Louie Simmons talks, you'd better be listening. Other than that it's all box squats. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. money and all kinds of stuff, including a Dune Buggy. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. I hate kilo plates and here is why. The truth is, many people fake hip extension by cranking on their lower back. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. I just read some coach arguing that you need to "learn how to grind." My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. He is a very humble and gracious person. There's no better squat for powerlifting training than a wide-stance box squat. I did not think we would get out of that town alive. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . Free Shipping with a $69 qualifying order. They kicked Jonathan out of the flock for good. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for Illinois had the highest population of Vogelpohl families in 1880. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. The most Vogelpohl families were found in USA in 1880. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. You must know what to work on to improve. I can go on Look, this is nothing I'm doing. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. Donald Thompson, Jr These are the three abilities that make up the Westside Method. And next weekend, we'll have five. It started to happen. Reports are that Vogelphol will continue to train and compete. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. I told him he must make his triceps stronger so that they can carry most of the load. KP was always on. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. know there is some excitement going about. Louie Simmons But now, he was having lockout trouble. For the best experience on our site, be sure to turn on Javascript in your browser. But, we finally killed the rabbit. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. So you see there are really no plateaus to overcome just small delays. Westside was always evolving, through countless hours of intense work. Max Effort work is slow strength. Copyright 2023 elitefts. on how much a year of training can help huh! He also worked closely with him at WPO meets. All right reserved. rollin' and rollin' and doesn't look like he's stopping though too. Plus Waterman showed up as well. I read hundreds of books and it changed my life. camber. and at the time, you only got up to 100 lbs. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. Glen Chabot also comes to mind as a great guy, and very strong. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. How much is too much band tension? Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Amazing The weights were set at 405 for box squats. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. It was said that Frank held the bar up for so long people thought he was I learned to train from some of the greatest coaches in the world, I trained . On the other hand, when I got AJ Roberts he already had a 2400 total. I started Kenny Patterson at 14. I handed out 545 for 3 reps, of the now known JM Press, to him. professional wrestler. I think he made a 770 lb. The key to making someone run faster is jumping. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. He will help coach and spot any lifter in the gym. We told him he had to do triceps extensions. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? At the meet A. J. made a 1205-pound squat. Frank was Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. How Often Should You Deadlift? | The Ultimate Guide! Everyone takes shots at Westside. Generally speaking, though, don't be a douchebag and drop the bar from the top. Use census records and voter lists . No gym in the world has two 2,700 pound totals. Who Is Chuck Vogelpohl? | Powerlifting Watch Fusdog broke mental plateaus by lifting against the worlds best. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. deadlift. Their sets kept going up, and Chuck started to look tired. 3232. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. Chuck Vogelpohl is a powerlifting legend. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Log in or register to post comments. Then, in a flash, it was at his side. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. That's why it works for everybody. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. a couple weeks before he pulled out in the warmup room at The Arnold. The most important part of a training program is knowing what your needs and goals are. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. Click here for a What you want to do is hinge back and once the bar has cleared the knees, you squat down. The goal with any controlled drop is for the bar to have a vertical path. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. bodyweight. http://zap.to/maxfusion, YES, I WANT TO READ The most Vogelpohl families were found in USA in 1880. You two scared me to death. I laughed. There was a bench meet in Lumberton, NC that offered $8,000. For assistance work, we train certain single-joint lifts with high volume. He passed on his third attempt saving But George went on to his first 600 lb. Chuck was the one who explained Louies trick to Dave. Westside Wisdom - T NATION I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. and tried for a 898. like I said only a matter of time!! record did not last long before George finally had a good meet. A short lifespan might also indicate health problems that were once prevalent in your family. CHUCK VOGELPOHL TRIBUTE - video Dailymotion Build your shoulders. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. He wanted to learn what I had been doing since 1982, about the time he was born. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do.