Very good! This type of flour gives these baked goods a light and fluffy consistency. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Your email address will not be published. Thanks for an easy treat, can't wait to try every variation I can think of! You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Thanks. But opting out of some of these cookies may affect your browsing experience. I think you'll also love the speediness of it. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Its the perfect individual size & so gooey! Always speak to a health care provider about your unique needs. Microwave/bake until 'just' cooked in the center. Anyways, my all time favourite ice-cream flavour is probably coconut. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Mug cakes come in all kinds of flavors. In a small bowl, whisk together the coconut oil and maple syrup. This recipe was exactly what I needed during the holidays! See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Thanks for the mug cake recipe, Arman!? Double Chocolate Protein Mug Cake. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. (Save an automatic 15% at the link above!). On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Healthy Mug Cake Recipes High in Protein | livestrong Team chocolate all the way! Fantastic mug cake! Add more easy grass-fed protein to your snacks and meals with these easy recipes! See the recipe card below for full nutritional information. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Another protein powder might work, but I havent tried it to confirm. Will def be using again. Thanks. Big thank you Abbey. Sixty seconds is about all I want to wait to eat a fun treat. Required fields are marked *. (Full disclosure). Your email address will not be published. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Yeah, that would be an ugly duckling for sure.) Is there a substitute please? Step 1: In a large mixing bowl, combine your dry ingredients and mix well. They all are around the same, but it will vary somewhat depending on flavor and brand. This looks too good to resist. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! The ingredients are mixed together in the mug, then the cake is microwaved. Well, let's start out with the obvious - it's cake! Keto Protein Powder Mug Cake Recipe | In Just 2 Minutes This was a great dessert! Wed LOVE for you to share a link with photo instead. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Coconut Flour to make this recipe gluten free, we are using coconut flour. Cook time may also vary based on how deep your mug is. Enjoy. Preheat oven to 350F. You can also use any dairy milk or plant milk that you like! Leave a Comment. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Mix all of the selected ingredients in a large mixing bowl. Hands down. Hi Alison! The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Take a mug and use a non-stick cooking spray. Wait 30 seconds or so before eating as the mug cake is very hot. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! If your cocoa is lumpy, sift it, otherwise it will not cook well. Required fields are marked *. This mug cake would be perfect after my yoga class! Making this mug brownie takes one minute to prepare and just one minute to make! Protein Mug Cake - Microwave Recipe - Chene Today Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! For one, be sure to not over-mix your batter as this may result in a tough texture. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Low calorie, high protein and delicious! Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef You want to ensure there are no clumps. 1-2 Tbsp canned pumpkin. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. It's even easier than my Apple Mug Cake recipe! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Subscribe to get my recipes directly to your inbox. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Hi! It is also very entertaining to watch it grow in the mug:). Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? It's gluten-free, vegetarian, and high protein. Chocolate Protein Powder Mug Cake - Bake It With Love Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Came out dried like the desert Didnt miss one thing What is the problem? This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Amount per serving. I couldn't wait to dig into this while it was baking away in the microwave! Learn how your comment data is processed. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Ingredients. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Thanks for sharing your modifications, Cheriti! Learn more about me here or at MayaKrampf.Com. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Thanks for stopping by The Big Mans World. Mix until chunks are gone completely and the texture of mixture becomes smoother. I absolutely love mug cakes and this one is perfect! Love that this dessert is made in a mug. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Grease a microwave safe mug or ceramic dish and pour in the cake batter. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! is it still a low carb recipe with cacao? Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Just watch for any dietary restrictions when needed. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Serving size in recipe notes above. Yes! All you need is two ingredients and a little water! Registered trademark. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Microwave Chocolate Protein Mug Cake (3 Ingredients!) In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Its loaded with protein powder to make a great post-workout snack. Remove from microwave. What about self-raising gluten free flour? These cookies will be stored in your browser only with your consent. Crazy but I don't have a microwave but I wish I had one just for this mug cake! This post may contain affiliate links. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. My hope is to share my love language of sweet and simple baked goods with you. This protein mug cake is the easiest mug cake youll ever make! So if your microwaving on high, your mug cake may require less time. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Melt butter in a mug or medium ramekin. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Three ingredient protein mug cake - microwave recipe! Add water as needed to thin out consistency and stir to combine. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Pre-heat oven to 350. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! It's made with clean ingredients and satisfies your stomach for less than 200 calories. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Sugar- You can use any sugar or sugar substitute. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt So, from start to finish it only takes minutes to make. Cook time may also vary based on how deep your mug is. Sprinkle dark chocolate chips on top if you like. You're so right! But myfavorite recipes are ones that are quick and easy, and still yield impressive results. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Add in the milk. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Chocolate High Protein Mug Cake - Nourished by Nic Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Liz Joyce Step 3. Cheers! Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. This can be made with all different flavors of protein powder. YUMMM!!!!!!! Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Keto Chocolate Mug Cake - Splash of Keto Casein protein powder is also keto, low carb and sugar free. I used chocolate flavored whey protein this time. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Add your egg white, milk and mix until a smooth batter remains. This one definitely looks like a winner. Protein Mug Brownie - GetMacroEd Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen This is one of the many that I've been working on. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Add the egg. The best protein mug cake Ive tried!! I tried this mug cake out with several blends of protein powder and these were the best-. Very good! Add in your water slowly, you just want to add . Share a review or comment below to tell me how it goes, Your email address will not be published. What is the equivalent to "two sachets" of Stevie listed in this recipe? An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Required fields are marked *. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Wow. Type your question or comment below, and tap "Post Comment". ). Recommended brand is sold out. I can't wait to try it out! Save my name, email, and website in this browser for the next time I comment. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Super easy to whip up on a whim for a quick treat! This protein mug cake is best enjoyed fresh. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. This protein mug cake is pretty customizable. If you dont need to make this dairy-free, you can use regular cows milk instead. Tap underlined ingredients to see where to get them. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended.